We are looking forward for your call:
+43 6434 2577-0
Winter Retreat with
15.03. – 20.03.2018
2 – 5 nights
incl. breakfast & 4-course dinner
Take the time to create awareness for yourself!
Choose from a versatile OFFER:
Yoga, snow adventures, wellness and much more.
Dear luck, let’s meet at the hotel Miramonte in Bad Gastein –
Your Hideaway in winter!
Let life come to you! Clemens Frede, consultant in performance psychologie and yoga teacher, is offering something beautiful: Relaxing and inspiring days with movement, wellness and special insights:
Consciousness & Mindfulness
> 2 x Yoga & meditation each day
> Personal yoga or consulting sessions
> Snow-Hiking in the mountains
> Sauna to your delight
> Fresh juices & herbal teas
Exemplary Daily Routine
8.00 – 9.15 Yoga
easy morning yoga to wake up the body and strenghten the muscles
9:15 – 9.30 morning meditation
10.30 – 17.00 daily program
short-term strategy according to weather conditions and wishes of the group
e.g. snow-hikes, skiing, sledding, visiting Bad Gastein, walk to the Rudolfshöhe, wellness, or simply own leisure time
30 minutes individual session – personal consulting or private yoga
17.00 – 18.00 Yoga
Practice with focus on a specific topic
19.00 Dinner at the Long Table
Outside clear, cold mountain air with a giant view of snowy mountain peaks, inside warm cosiness. Rejuvenating activities coupled with relaxing moments.
That’s what a vacation should be like.
That’s how you connect with yourself.