"Open your heart" - Yoga Retreat with Kathrin

05.12.2024 – 08.12.2024

Welcome to the St. Nicholas retreat: a time of compassion, being there for each other and gratitude! In these special days around St. Nicholas, I invite you to connect to your own heart, develop compassion for yourself, be there for yourself and feel gratitude towards yourself.

St. Nicholas serves as a powerful symbol of compassion and generosity. This retreat is about directing these qualities towards ourselves. It is often easy for us to feel love and care for our children or those around us, but we often forget to be equally loving towards ourselves. As Brene Brown so aptly states, the ability to love and appreciate yourself is the key to a fulfilling life.

During our retreat we will explore various practices that will help us to strengthen this inner connection. Breathing exercises will support us to stay in the present moment, mindfulness practices will help us to calm our thoughts, and meditations will create space for self-reflection. The asana practice will consist of both strengthening flows and relaxed restorative postures so that we can feel our bodies, create space and relax.

This special time during the St. Nicholas Days will be an opportunity to reflect on yourself, appreciate yourself and feel a deep connection to your own heart. With the desire to open our hearts and live a full life from the heart.

About me:

My name is Kathrin Kayser-Dulic, I am a yoga teacher with a focus on Vinyasa Flow, Prana Flow and therapeutic yoga. I have been teaching yoga with great dedication and joy for over 12 years and accompany people on their individual journey to more physical well-being and inner balance. In June 2023 I founded my own yoga studio "RiverFlow Yoga" in Heimstetten near Munich. My teaching style is dynamic, sensitive and supportive, I like to encourage my students to explore and push their limits. As a yoga teacher, I am passionate about integrating the life philosophy of yoga into everyday life and creating an awareness of mindfulness, compassion and self-care. I am deeply grateful for the opportunity to accompany people on their yoga path and to help them get in touch with themselves in order to unfold their full potential.

Preliminary program:

Thursday, 05.12.2024

From 14:00 Individual arrival

16:00 - 18:00 Welcome and first yoga practice

Friday, 06.12.2024

08:15 - 09:00 am Walking meditation & morning ritual

09:00 - 10:30 am Yoga

16:00 - 18:00 Restorative yoga & yoga nidra

Saturday, 07.12.2024

08:15 - 09:00 am Walking meditation & morning ritual

09:00 - 10:30 am Yoga

16:00 - 18:00 Gentle yoga & progressive muscle relaxation