Pilates & wellness retreat for women over 50 with Jolanta Mitraite
01.06.2025 – 06.06.2025Escape to the Austrian Mountains: Revitalize, Connect, and Be Inspired!
Step away from daily life and immerse yourself in a 6-day, 5-night Pilates wellness retreat designed for women over 50. Nestled in the serene beauty of the Austrian Alps, this retreat invites you to refresh your body, mind, and spirit in the company of inspiring women from around the world.
What to Expect:
- Daily Pilates and Body Toning Sessions: Rejuvenate your body with tailored Pilates classes focused on building strength, flexibility, and balance. Suitable for all levels, these sessions are crafted for revitalization.
- Supportive Sisterhood: Spend these days in a close-knit circle of women, where connections deepen, experiences are shared, and bonds are built. Through sharing your unique life journeys and perspectives, you’ll inspire and support one another, forming connections like sisters.
- Nourishing Meals: Delight in nutritious, locally inspired meals that fuel your body and soul for each day’s adventures.
- Empowering Wellness Talks: Discover insights on health, self-care, and mindfulness with expert-led discussions tailored to the needs and goals of women over 50.
- Nature & Mindfulness: Relax in the peaceful surroundings of the Austrian mountains, where meditation and breathing exercises foster a sense of inner calm and well-being.
Why You’ll Love This Retreat:
- A Unique Journey Designed for Women Over 50: Jolanta brings her expertise in Pilates and wellness to create a transformative experience that honors your life journey and goals.
- Breathtaking Alpine Setting: With the majestic Austrian Alps as your backdrop, you’ll find inspiration and peace in nature.
- Build Lasting Connections: Form meaningful friendships and take home memories and support that last far beyond your stay.
About Jolanta :
In the past 26 years, I have learned , practiced and taught the art of Pilates, which has helped me and my clients recover from injuries and health problems of all kinds. This experience brought me to where I am today, a place and time when I am able to share my knowledge and skills with women all around the world.
Passion for body movement... For as long I can remember, I have always had a desire to train and learn about human body moves. To this day, I find joy in training and coaching people.
Jolanta has spent the last 14 years teaching and mastering Pilates at one of Vienna’s top studios, the Vienna Pilates Center. With a deep understanding of the importance of movement as we age, Jolanta has seen firsthand how Pilates can transform physical and mental well-being.
Driven by her passion to make wellness accessible to as many women as possible, Jolanta launched her own online business and brand, JM CONTROL. Through JM CONTROL, she’s reaching women worldwide, empowering them to embrace strength, balance, and vitality at every stage of life.
Now, she invites you to join her in person for an unforgettable wellness retreat—an opportunity to experience her expertise and dedication firsthand.
Yoga package:
650,- EUR Early Bird (until January 31, 2025)
750,- EUR regular price
Further information and registration at: