Breathwork and Winter Sports
23.03.2026 - 27.03.2026Beautifully set in Bad Gastein, we will combine morning and evening breathwork with daily winter sports activities over 5 days.
Beautifully set in Bad Gastein, we will combine morning and evening breathwork with daily winter sports activities over 5 days.
You breathe deeply in the crisp mountain air, while the surrounding peaks feel still and grounding. The valley’s healing thermal springs flow with powerful energy, helping you release what is ready to let go — like a mirror of your own inner cleansing — strengthening you for a fresh new beginning.
Strengthen yourself and your mental health in the long term through yoga, psychological tools (from acceptance and commitment therapy - ACT) and meditation. With us, you can find new perspectives and bring your body and mind back into harmony.
Join us in the breathtaking Austrian Alps for a 5-day retreat designed to restore mental clarity, calm the nervous system, and reconnect you with your natural rhythm.
Spend a few days in Bad Gastein at the Hotel Miramonte and immerse yourself in yoga practice. In between there is plenty of time for hiking, doing nothing, swimming in the mountain lakes, ...
On the tracks of the adidas INFINITE TRAILS in Bad Gastein
Take a deep breath. Hiking. Music that connects. Immerse yourself in the nature of the magical mountains for five days. Come alone, as a couple or with friends.
Treat yourself to a relaxing pre-christmas time with a romantic mountain backdrop. A variety of sessions await you every day to activate, strengthen and relax you: Meditations, dynamic yoga flows and gentle stretch and relaxation sessions.