Autumn Freshness invites you to a conscious retreat from daily life: with time in nature, leisure, stillness, indulgence, and thoughtfully placed insights from Positive Psychology. At its heart lies the rediscovery of your own harmonious inner rhythm.
From PMS to migraines: Hormonal imbalance can trigger a wide range of symptoms. This mini retreat combines knowledge and practice to support greater wellbeing.
Take a deep breath. Hiking. Music that connects. Immerse yourself in the nature of the magical mountains for five days. Come alone, as a couple or with friends.
It's often easy for us to be there for others, our children, partners, or friends. We give love and care in abundance, yet we often neglect ourselves. In this retreat, St. Nicholas Day serves as a powerful symbol of generosity. Together, we will turn this quality inward. Inspired by the wisdom of Brené Brown, we will explore the realization that self-love is the key to a fulfilling life. This retreat is an invitation to heal the connection to your own heart, to let go of the constant need to function, and to look upon yourself with profound gratitude.
A calm year-end retreat with yoga, breathwork, and mindful reflection. Release 2026, open space for new visions, and recharge in the magical atmosphere of Hotel Miramonte.
As the year comes to an end, immerse yourself in stillness to reflect on the past year and look ahead to the coming one with confidence: a short retreat focused on meditation and mental regeneration.
Treat yourself to a relaxing pre-christmas time with a romantic mountain backdrop. A variety of sessions await you every day to activate, strengthen and relax you: Meditations, dynamic yoga flows and gentle stretch and relaxation sessions.
The Rush of Transformation. With menopause and midlife begins a unique season of metamorphosis and transformation. A retreat blending medical expertise, philosophy, and yoga for an unforgettable journey to yourself.
