Hormone Yoga with Stephanie Doms
19 Sept – 20 Sept 2026Whether it’s painful, irregular, or absent periods, PMS or menopausal symptoms, low mood or inner restlessness, migraines, or digestive issues: hormonal imbalance can be the underlying cause of many physical and psychological complaints.Many women simply accept these symptoms as part of life. Yet there are simple and natural ways to help restore hormonal balance. Hormone yoga is one of them.
More Joy in Life & Greater Wellbeing
As a life coach for wellbeing and happiness, I support people through psychosocial counseling, mental training, hormone coaching, and yoga.I do not teach hormone yoga strictly according to Dinah Rodrigues’ method but also integrate elements from Luna Yoga and Yin Yoga.As a certified hormone coach, I explore the effects of hormones on wellbeing and health beyond the yoga mat and share this knowledge through group trainings and individual consultations.Again and again, I observe that (chronic) stress is the number one factor affecting health and, in most cases, the root cause of a range of symptoms. This is where calming breathing exercises and meditation can help, along with activating and balancing physical exercises.
Seminar
Program: Saturday, 10:00 a.m. to Sunday, 3:00 p.m.
- plenty of yoga practice for body and mind
- essential hormone coaching theory to better understand your body and symptoms
- enough time for yourself to relax, enjoy, and reflect
Seminar fee: €190
Best to book directly via this LINK
Accommodation
Room rates are not included in the seminar price. Please book your room directly with Hotel Miramonte using this LINK
The room rate includes:
- breakfast, light lunch, and dinner (vegan/vegetarian options available)
- access to the sauna, spa, and panoramic terrace