Yoga with all your senses - Retreat with Petra Ludwig
29.05.2025 - 01.06.2025We experience the world through our senses.
But these are usually lost in our fast-paced world. We do everything we can to function flawlessly, our thoughts revolve around past experiences (more the bad ones), or we plan our future - there's too much on our minds. We have forgotten how to stay in the here and now. But this is exactly where the sweet spot is, where you can perceive yourself with the help of your senses.
The more you can direct your focus to feeling, smelling, tasting, seeing and hearing, the more you succeed in staying there. This mindfulness allows you to immerse yourself in the present moment. Out of what was and what may come. Exactly where your life is happening.
In this retreat we play with the possibilities that meditation and yoga give us to dive from the head into feeling. We use different yoga styles such as yoga flow, yin yoga, yoga2, blind yoga and enjoy breathwork and walk as well as meditation.
6x 90-120 minutes of yoga with Petra in the pavilion, in the in-house yoga room, on the sun terrace or in nature.
We start on Thursday at 4 pm with the first yoga practice and the retreat ends on Sunday after yoga and brunch at around 12 pm.
The Miramonte spoils us with numerous regional and seasonal products of the highest quality (also vegetarian and vegan). Late riser brunch in the morning; snack with soup, spreads, bread and cake at lunchtime; 4-course menu in the evening. Between yoga and culinary delights, there is time for hiking, journaling, wellness, sauna or just relaxing on the sun terrace. Far away from the hustle and bustle of everyday life, you can relax and recharge your batteries.
Petra Ludwig
I have been teaching with passion in Herrsching, Munich, Italy and Austria since 2009.
Flowing elements of Prana Vinyasa Flow, powerful Power and Jivamukti Yoga, heart-opening Anusara Yoga and supportive Breath Work combine to form my style and make my classes intense and relaxing at the same time.
As a physiotherapist, it is a matter close to my heart to build up the asanas in a healthy way and to correct them mindfully. However, the focus of the heart-opening practice is to experience joy, self-confidence and lightness.
Yoga package:
280,- EUR Early Bird (until January 31, 2025)
300,- EUR regular
Further information and registration at:
+49 (0) 152/01804116