Yoga Retreat with Kathrin Kayser-Dulic - "Open your heart"
04.12.2025 - 07.12.2025Welcome to the St. Nicholas retreat: a time of compassion, being there for each other and gratitude! In these special days around St. Nicholas, I invite you to connect to your own heart, develop compassion for yourself, be there for yourself and feel gratitude towards yourself.
St. Nicholas serves as a powerful symbol of compassion and generosity. This retreat is about directing these qualities towards ourselves. It is often easy for us to feel love and care for our children or those around us, but we often forget to be equally loving towards ourselves. As Brene Brown so aptly states, the ability to love and appreciate yourself is the key to a fulfilling life.
During our retreat we will explore various practices that will help us to strengthen this inner connection. Breathing exercises will support us to stay in the present moment, mindfulness practices will help us to calm our thoughts, and meditations will create space for self-reflection. The asana practice will consist of both strengthening flows and relaxed restorative postures so that we can feel our bodies, create space and relax.
This special time during the St. Nicholas Days will be an opportunity to reflect on yourself, appreciate yourself and feel a deep connection to your own heart. With the desire to open our hearts and live a full life from the heart.
Yoga package price: 349 €
further information and booking under: