"Balance x Retreat" with Johanna Haslinger
27.03.2025 – 30.03.2025Listen to yourself, enter into dialogue with yourself. Lure yourself out of your comfort zone, challenge yourself, redefine boundaries. Surpassing yourself in the dynamics of the group. Through and with yoga. In balance with your individual needs, which are all too often put on the back burner. Intensive vinyasa yoga in the morning and relaxing, grounding yin yoga in the evening.
Balance. You can find balance. Over and over again. Life is constantly moving and changing. Balance is found in stillness, in retreat, in reflection, in pausing. To then determine your direction and follow your own path.Balance x Retreat is exactly this time out for you. A time in balance. Exertion and tranquillity. In a group and just for yourself. Dynamic vinyasa flows and calm, restorative yin sessions. Meditation pranayama and mantras. Powerful asanas, an arm balance workshop - to feel the strength that lies in the right balance. As well as the mixture of experiencing togetherness and self-reflection in silence or in a deep dive during a 1:1 mentoring session.
Translated with DeepL.com (free version)
All this in the midst of the impressive mountain world - between rugged peaks and gentle meadows in the Hotel Miramonte, which creates a balance between peace and relaxation and shared enjoyment.
About Johanna:
Johanna Haslinger, owner of studioComm, is a yoga teacher and certified mediator. Arm balances are her great passion because they change perspectives, break boundaries and bring great joy. The speciality of her yoga classes also lies in the touch. Hands-on yoga assists and gentle, pleasant massages with grounding and activating scented oils. They feel good and offer the opportunity to perceive the positions in a new and different way. The classes are accompanied by electronic music.
Women in particular go through many transformation processes that often throw them off balance and turn their world upside down. Through understanding and openness, Johanna offers guidance and support on the path to rediscovering oneself. Her mentoring helps you to recognise your own strengths, to develop and grow - to lead a balanced life.
What you can expect:
- 6 yoga sessions - masterclasses (90 minutes) (mornings and evenings)
- Journaling
- Time and opportunity for self-reflection
- good food
- Workshop (90 minutes) (arm balance)
- Free time and beautiful nature
- Small goodie bag
- Wellness (sauna, relaxation room)
Optionally bookable:
- 1:1 mentoring
- Massages
Programme:
Arrival day:
- Arrival Thursday between 15:00 - 17:00
- Welcome Circle at 17:30 followed by a Vinyasa Masterclass (90 minutes)
- Followed by dinner at Miramonte
Example day: (details will be announced before the retreat)
- 08:00 Vinyasa Yoga (90 minutes)
- until 11:30 Brunch/breakfast
- Me-Time
- Friday: 14:00 Self-reflection (approx. 60 minutes); Saturday: 13:30 Arm balance workshop (approx. 90 minutes)
- 17:30 Yin Yoga (90 minutes)
- Afterwards dinner and wind-down
Departure day:
- 08:00 Vinyasa Yoga (90 minutes)
- Brunch/breakfast
- check-out
Yoga package:
375,- EUR Early Bird (until 22 December 2024)
395,- EUR regular
Included in the price:
- 6 yoga sessions
- self-awareness
- Arm balance workshop
- Sauna
- Breakfast and dinner at Miramonte
- from early in the morning at the breakfast bar with tea/coffee/fruit
Not included in the price:
- Overnight stay at the Hotel Miramonte
- Meals/snacks in between
- Arrival/departure
- mentoring
- Massages at the hotel
Registration and more information under:
office@johaslinger.at and https://johaslinger.at/