BodeMethod: How do I really get healthy?

BodeMethod: How do I really get healthy?

Visiting our sister hotel Haus Hirt:

Dr. Patrick Bode has been a passionate internist and cardiologist for 23 years.


His mission is to give people the tools for a long and healthy life. The BodeMethod consists of four pillars:
Exercise, Nutrition, Recovery and Experience

Patrick is convinced that you can use these four pillars to enrich your life in such a way that you not only have more energy in the short term, but also improve your health in the long term. We look forward to an exciting discussion with you.


BodeMethod: impulses for a long and healthy life at Haus Hirt

Friday, April 4, 2025, 6:30 p.m.
Experience: A conversation with Dr. Patrick Bode on the four pillars of a healthy life - especially pillar 4 in the fireside lounge


Saturday, April 5, 2025, 08.00 a.m.
Exercise: Workshop with guided exercises with Dr. Patrick Bode


Saturday, April 5, 2025, 04.00 p.m.
Nutrition: “Lunch Talk” in the fireside lounge


Sunday, April 6, 2025, 08.00 a.m.
Relaxation: Body scan according to Jon Kabat-Zin and meditation



Book your room in Haus Hirt - Alpine Spa Hotel here