Yoga Retreat "Mountain Magic" with Michaela Olzinger
03.10.2024 – 06.10.2024Recharge your batteries in the heart of the mountains
In Bad Gastein we meet for a four-day yoga retreat.The wild nature of the mountains entices us to awaken our inner warrior with calm flows and courageous poses.
6 yoga sessions in Jivamukti Yoga style
Morning yoga, activating and energising on the sun terrace or indoors in the beautiful yoga room.
Evening Yoga - Slow Flow and/or Yin & Restorative Yoga to relax.
Jivamukti Yoga is a creative and powerful method of yoga that we practice in a dynamic vinyasa style. In connection with the breath, we string the postures (asanas) together in energetically meaningful sequences. The practice of the asanas, Sanskrit chanting, music, meditation, the study of scriptures and deep relaxation make Jivamukti Yoga a holistic practice. The energies come to vibrate on different levels. The asana sequences are varied and accompanied by music to create an inspiring class.
Suitable for beginners as well as advanced practitioners.
It should be a weekend full of lightness and this feeling should also be reflected in the yoga practice.
Indian summer: Pure nature
Let's experience the golden season together in the Gastein mountains!
The clear air, the magical colours, the breathtaking views from the peaks.
Freshness, mountain air, nature experience - Bad Gastein shows its picturesque side.Alpine feeling along one of the many hiking routes, enjoying a cafe or simply "just" soaking up the sun on the deck - perfect for clearing your head.The well-read will love the hotel's library with its box seats on the terrace: to retreat, to read, to write or simply to do nothing.
Activate, relax, reflect
Yoga, nice people, good food, sauna and nature - Mountain Magic all inclusive!
I am looking forward to a wonderful time out and beautiful experiences with you!
Michi
Programme
Thursday, 3 October 2024
Own arrival - from 3pm room check & check in
6:30 - 8:00 p.m. Evening Slow Flow & Yin Yoga session in the Yoga Pavilion to arrive and "come down".
From 20:15 dinner together at the hotel and evening at the bar
Friday, 4 October 2024
Help yourself to tea/coffee/fruit at the breakfast bar from early in the morning.
09:00 - 09:30 Morning mediation & Pranayama OUTDOOR at the waterfall or similar - followed by 09:30 - 10:30 morning yoga in the pavilion
until 11:30 Brunch at the hotel
Free day to enjoy, experience and relax
18:40 - 20:15 Yoga session at the Pavillion
20:30 Dinner at the MiramonteEnjoy your dinner in nice company and end the day with a nightcap at the bar.
Saturday, 5 October 2024
Help yourself to tea/coffee/fruit at the breakfast bar early in the morning.
09:30 - 10:30 morning yoga in the pavilion
until 11:30 Brunch at the hotel
Free day to enjoy, experience and relax
18:40 - 20:15 Yoga session in the Pavillion
20:30 Dinner at the MiramonteEnjoy your dinner in nice company and end the day with a nightcap at the bar.
Sunday, 6 October 2024
09:30 - 10:30 Morning Yoga at the Pavillion
until 11:30 brunch at the hotel
Normal check out 11:00, late check out possible for us.
Registration and info:
https://www.michisyoga.at/yoga-retreat-gastein/ or michi@michisyoga.at
+43 676 436 54 18