Focus on yourself. Recharge your batteries.

St. Nicholas Retreat: Yoga, Breathwork & Resilience – Open your heart with Kathrin Kayser-Dulic

Focus on yourself. Recharge your batteries. Open your heart. Be in nature.

It's often easy for us to be there for others—for our children, partners, or friends. We give love and care in abundance, yet we often neglect ourselves. In this retreat, St. Nicholas Day serves as a powerful symbol of generosity. Together, we will turn this quality inward. Inspired by the wisdom of Brené Brown, we will explore the realization that self-love is the key to a fulfilling life.

This retreat is an invitation to heal the connection to your own heart, to leave behind the constant need to function, and to look upon yourself with deep gratitude.

This retreat is suitable for beginners and advanced practitioners alike. We will combine invigorating Vinyasa flows and gentle restorative yoga with walking meditations in the crisp mountain air, restorative breathwork, and insightful guidance for your resilience and inner balance.

For four days, we'll harness the special energy of the pre-Christmas season for reflection and stillness. A carefully curated program creates the perfect balance between guided sessions and free time for you – high above the rooftops of the sophisticated spa town of Bad Gastein. It's not about perfection, but about truly arriving. At yourself, in your own rhythm, in your own time.

Included - your yoga package:

• Powerful & restorative yoga sessions (Vinyasa Flow & Restorative Yoga)
• Soothing breathwork & meditation
• Deep sound relaxation with Akasha Bowls
• Insightful insights from resilience training
• Walking meditations in the pristine mountain and winter landscape
• Handouts and materials to take home
• Certificate of participation for submission to your health insurance provider
• Personal guidance in a small group (maximum 12 participants)

Note: This retreat is a certified preventative health program. Your health insurance provider may reimburse up to 100% of the cost of the yoga program.

About Kathrin Kayser-Dulic:
Kathrin Kayser-Dulic is a certified yoga therapist (500 hours), Prana Vinyasa Flow teacher (300 hours), and a trained resilience coach and breathwork facilitator. In her own studio, "Riverflow Yoga," near Munich, and in her online classes, she guides women in stepping out of the stressful "functioning mode," reconnecting with themselves, and drawing new mental strength for everyday life.

Her work is characterized by deep empathy, clarity, and sound expertise. The combination of flowing movement, regulating breathwork, and modern resilience techniques creates a safe, clear space where the mind can find peace and the heart can open. Bad Gastein and the Hotel Miramonte, with their unique blend of design, alpine hospitality, and panoramic views, offer the perfect setting for this inner reflection.

Booking & Prices:
Yoga Event Price: €349
Yoga Package Booking: Directly online via the booking form at LINK

Room Booking: Directly through Hotel Miramonte after confirmation of the yoga package: LINK