About me:
MOVEMENT BASED YOGAThe joy of movement always draws me back to the yoga mat and into nature. I am fascinated by the endless possibilities of movement. I love the flow that comes with it, the conscious, intense experience of every moment.
For me, yoga is everything that is practised with mindfulness! On and off the mat! MOVEMENT BASED YOGA is a contemporary yoga & movement style embedded in the wisdom of traditional yoga, adapted to the physical needs of the 21st century.
Caro's sensibly choreographed sequences are inspired by various movement arts and modern science. The sessions are a mix of technique and your own intuition, encouraging you to trust your own body and be curious.
The sessions are suitable for all levels! MOVEMENT BASED YOGA is a holistic and sustainable practice that promotes strength, mobility, flexibility and inner balance in equal measure. "Come as you are!"