About me:
Vinyasa Flow, Meditation, Yin Yoga & Kundalini YogaSandra was born in 1984 and lives in Berlin.
After completing her yoga teacher training at Spirit Yoga Berlin in 2010, she continued her training in Anusara, Jivamukti and Kundalini Yoga. In India, she intensively studied the Ayurveda healing system. Her teaching is influenced by her teachers Rod Stryker and Elena Brower. The style is fluid and the instructions clear, so that beginners and advanced practitioners alike benefit. Yoga is a tool that can be used pragmatically. At the same time, it mystically takes us to deeper levels of our being.
She has been teaching Vinyasa Flow Yoga since 2010, focusing on healing, regeneration and strengthening. The dynamic, flowing practice and the connection between breath and movement give the practitioner a feeling of clarity and vitality. Pranayama, chanting and meditation lead to a slowing down of the mind. The nervous system is strengthened and the subconscious is cleansed. In the long term, this creates more space for joy and serenity in everyday life.
She is currently focusing on various forms of meditation and Kundalini Yoga.
Aromatherapy consultations and individual lessons on request: hello@sandrawinkens.com